March 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mcdonald's (Canada) - Egg Mcmuffin (Canada), 1 Sandwich (134 g) 290 29g 12g 17g 245mg 710mg 3g 2g
Lunch
Happy Farms - Deli Sliced Swiss Cheese Skh, 76 grams 280 0g 24g 20g 60mg 140mg 0g 0g
Apples - Apples, 1 medium apple 80 22g 0g 0g 0mg 0mg 16g 5g
Cara Cara - Orange, 1 orange 80 19g 0g 1g 0mg 0mg 14g 3g
specially selected - square sourdough loaf, 1 slice 100 19g 1g 3g 0mg 220mg 0g 0g
Mucci Farms - Sweet to the Point - Mini Pointed Peppers, 100 g 40 8g 0g 1g 0mg 0mg 6g 2g
Dinner
Jimmy John's - Avocado -guac Spread, 18 g 25 2g 3g 1g 0mg 80mg 0g 1g
Jimmy John's - #10 Hunter's Club - As on Menu, 384.75 g 770 66g 37g 50g 110mg 1,780mg 0g 5g
Snacks
Giant - Chocolate Chip Cookies, 1 Cookie (32g) 150 21g 7g 1g 10mg 100mg 10g 1g
TOTAL: 1,815 186g 84g 94g 425mg 3,030mg 49g 19g