January 10, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Banana - Medium (7 - 8 Inches), 0.5 banana 53 14g 0g 1g --mg 1mg 7g 2g
Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal), 1.5 cup 221 38g 4g 9g 0mg 4mg 5g 6g
Generic - Nori Sheets, 1 sheet 9 1g 0g 1g 0mg 3mg 0g 0g
Mission Tortillas - Corn Tortilla, 1 tortillia 50 14g 1g 2g 0mg 5mg 2g 2g
Strawberries - Fresh, Sliced, 1/2 cup 26 7g 0g 1g 0mg 1mg 4g 2g
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6g 2g 4g 10mg 50mg 6g 0g
Egg Whites - Scrambled, 1 Egg 17 0g 0g 4g 0mg 55mg 0g 0g
Lunch
Boar's Head - Natural Swiss Cheese - No Salt Added, 1 oz. 110 1g 8g 8g 25mg 10mg 0g 0g
Generic - Fresh Parsley (Usda), 18 g (1 cup) 7 1g 0g 1g 0mg 10mg 0g 1g
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.5 cup 90 21g 0g 2g 0mg 36mg 8g 3g
Fresh - Tomato, Red, Raw, 1 cup/ 180g 32 7g 0g 2g 0mg 9mg 5g 2g
Bamboo shoots - Cooked, boiled, drained, without salt, 1 cup (1/2" slices) 14 2g 0g 2g 0mg 5mg 0g 1g
Boar's Head - No Salt Added Turkey, 2 oz 70 0g 1g 15g 40mg 54mg --g --g
Butter - Unsalted, 1 pat (1" sq, 1/3" high) 36 0g 4g 0g 11mg 1mg 0g 0g
Ezekiel 4:19 - Low Sodium Bread, 2 slice 160 30g 1g 8g 0mg 0mg 0g 6g
Dinner
Spinach - Baby Raw, 2 Cups 85 gr 3 oz 20 3g 0g 2g 0mg 65mg 0g 2g
Generic - Chanterelle Mushrooms, Fresh (Usda), 35 g 13 2g 0g 0g --mg 3mg 0g 1g
Kale - Raw, 0.5 cup, chopped 17 3g 0g 1g 0mg 14mg 0g 1g
Basil Leaf, Fresh - Generic, 28 g 6 1g 0g 1g 0mg 1mg 0g 1g
Follow Your Heart - Oil-free Citrus Poppy Seed Dressing, 2 Tbsp 10 2g 0g 0g 0mg 10mg 1g 0g
Cabbage - Red, raw, 0.5 cup, chopped 14 3g 0g 1g 0mg 12mg 2g 1g
Endive - Raw, 0.5 cup, chopped 4 1g 0g 0g 0mg 6mg 0g 1g
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes 82 22g 0g 2g 0mg 8mg 4g 0g
Boar's Head - No Salt Added Turkey, 2 oz 70 0g 1g 15g 40mg 54mg --g --g
Snacks
Orange - Fresh (Whole With Peel) 170 Gram or 1 Cup, 170 g 107 26g 1g 2g 0mg 0mg 12g 8g
Nuts - Almonds, 12 almond 83 3g 7g 3g 0mg 0mg 1g 2g
Wine - Table, red, 1 glass (3.5 fl oz) 74 2g 0g 0g 0mg 5mg 0g 0g
TOTAL: 1,456 210g 30g 87g 126mg 422mg 57g 42g