Breakfast |
Banana - Medium (7 - 8 Inches), 0.5 banana |
53 |
14g |
0g |
1g |
--mg |
1mg |
7g |
2g |
Cereals - Oats, regular and quick and instant, unenriched, cooked with water, without salt (oatmeal), 1.5 cup |
221 |
38g |
4g |
9g |
0mg |
4mg |
5g |
6g |
Generic - Nori Sheets, 1 sheet |
9 |
1g |
0g |
1g |
0mg |
3mg |
0g |
0g |
Mission Tortillas - Corn Tortilla, 1 tortillia |
50 |
14g |
1g |
2g |
0mg |
5mg |
2g |
2g |
Strawberries - Fresh, Sliced, 1/2 cup |
26 |
7g |
0g |
1g |
0mg |
1mg |
4g |
2g |
Milk - Reduced fat, 2% milkfat, 0.5 cup |
61 |
6g |
2g |
4g |
10mg |
50mg |
6g |
0g |
Egg Whites - Scrambled, 1 Egg |
17 |
0g |
0g |
4g |
0mg |
55mg |
0g |
0g |
Lunch |
Boar's Head - Natural Swiss Cheese - No Salt Added, 1 oz. |
110 |
1g |
8g |
8g |
25mg |
10mg |
0g |
0g |
Generic - Fresh Parsley (Usda), 18 g (1 cup) |
7 |
1g |
0g |
1g |
0mg |
10mg |
0g |
1g |
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.5 cup |
90 |
21g |
0g |
2g |
0mg |
36mg |
8g |
3g |
Fresh - Tomato, Red, Raw, 1 cup/ 180g |
32 |
7g |
0g |
2g |
0mg |
9mg |
5g |
2g |
Bamboo shoots - Cooked, boiled, drained, without salt, 1 cup (1/2" slices) |
14 |
2g |
0g |
2g |
0mg |
5mg |
0g |
1g |
Boar's Head - No Salt Added Turkey, 2 oz |
70 |
0g |
1g |
15g |
40mg |
54mg |
--g |
--g |
Butter - Unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0g |
4g |
0g |
11mg |
1mg |
0g |
0g |
Ezekiel 4:19 - Low Sodium Bread, 2 slice |
160 |
30g |
1g |
8g |
0mg |
0mg |
0g |
6g |
Dinner |
Spinach - Baby Raw, 2 Cups 85 gr 3 oz |
20 |
3g |
0g |
2g |
0mg |
65mg |
0g |
2g |
Generic - Chanterelle Mushrooms, Fresh (Usda), 35 g |
13 |
2g |
0g |
0g |
--mg |
3mg |
0g |
1g |
Kale - Raw, 0.5 cup, chopped |
17 |
3g |
0g |
1g |
0mg |
14mg |
0g |
1g |
Basil Leaf, Fresh - Generic, 28 g |
6 |
1g |
0g |
1g |
0mg |
1mg |
0g |
1g |
Follow Your Heart - Oil-free Citrus Poppy Seed Dressing, 2 Tbsp |
10 |
2g |
0g |
0g |
0mg |
10mg |
1g |
0g |
Cabbage - Red, raw, 0.5 cup, chopped |
14 |
3g |
0g |
1g |
0mg |
12mg |
2g |
1g |
Endive - Raw, 0.5 cup, chopped |
4 |
1g |
0g |
0g |
0mg |
6mg |
0g |
1g |
Squash - Butternut, cooked, baked, without salt, 1 cup, cubes |
82 |
22g |
0g |
2g |
0mg |
8mg |
4g |
0g |
Boar's Head - No Salt Added Turkey, 2 oz |
70 |
0g |
1g |
15g |
40mg |
54mg |
--g |
--g |
Snacks |
Orange - Fresh (Whole With Peel) 170 Gram or 1 Cup, 170 g |
107 |
26g |
1g |
2g |
0mg |
0mg |
12g |
8g |
Nuts - Almonds, 12 almond |
83 |
3g |
7g |
3g |
0mg |
0mg |
1g |
2g |
Wine - Table, red, 1 glass (3.5 fl oz) |
74 |
2g |
0g |
0g |
0mg |
5mg |
0g |
0g |