January 1, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Friendship - Lowfat 1% Cottage Cheese -No Salt Added , 0.5 cup 90 4g 2g 16g 10mg 60mg 4g 0g
Giant Eagle - Cottage Cheese - 1% No Salt Added, 1/2 cup 90 4g 1g 16g 10mg 60mg 3g 0g
Lucerne - Cottage Cheese - Lowfat 1% No Salt Added, 1/2 cup (113g) 80 4g 2g 14g 10mg 45mg 3g --g
Western - Pressed Cottage Cheese 0.5%M.F 78%Moist (No Salt Added, With Active Culture), 100 g 82 4g 1g 15g 5mg 75mg 4g 0g
Stop & Shop - Cottage Cheese - No Salt Added - Lowfat 1% Milkfat Small Curd, 1/2 cup 90 4g 2g 16g 10mg 60mg 4g --g
Shop Rite - 1% Milkfat Lowfat Cottage Cheese, No Salt Added, 115 g 100 6g 2g 15g 15mg 75mg 4g 0g
Hood - Low Fat Cottage Cheese No Salt Added, 113 grams 90 6g 1g 14g 15mg 55mg 5g 0g
Giant - Lowfat Cottage Cheese 1% Milkfat - No Salt Added , 1/2 cup (113g) 90 4g 2g 16g 10mg 60mg 4g 0g
Crowley - Lowfat (1%) Cottage Cheese, No Salt Added, 1/2 cup 100 6g 2g 15g 15mg 75mg 4g 0g
Axelrod - 1% Milk Fat Low Fat No Salt Added Cottage Cheese, 1/2 cup 90 6g 1g 14g 15mg 55mg 5g --g
TOTAL: 902 48g 16g 151g 115mg 620mg 40g 0g