August 18, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
3-6pm
Teton Waters - Hot Links Sausage, 6 sausage 85g 1,200 6g 102g 66g 300mg 3,180mg 0g 0g
Onion - Onion, 3 ounce 34 8g 0g 1g 0mg 3mg 4g 1g
Tomatoes, 10 oz 51 11g 1g 2g 0mg 14mg 7g 3g
Green cabbage, 15 fl oz, shredded 33 8g 0g 2g 0mg 24mg 4g 3g
Clancy's - Pork Rinds, 0.8 oz. 128 0g 8g 14g 32mg 368mg 0g 0g
Walnuts - Walnuts, 1.85 fluid ounce 185 4g 19g 5g 0mg 1mg 1g 2g
Kirkland - Coconut Oil, 1 ounce 243 0g 28g 0g 0mg 0mg 0g 0g
Kirkland - Organic Peanut Butter, 3.1 fluid ounce 620 22g 47g 25g 0mg 124mg 6g 9g
Season (Costco) - Sardines, 60.2 g (1/2 cup) 140 0g 8g 15g 39mg 238mg 0g 0g
Honey, 1 oz 86 23g 0g 0g 0mg 1mg 23g 0g
Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g
Teton Waters - Hot Links Sausage, 1 sausage 85g 200 1g 17g 11g 50mg 530mg 0g 0g
Monterey - Baby Bella Mushrooms, 2 oz 13 2g 0g 2g 0mg 10mg 1g 1g
Northern Catch - Tuna Pouch, 1 oz (70.8g) 28 1g 0g 6g 14mg 84mg 0g 0g
Peach, 1 fruit 63 15g 0g 1g 0mg 20mg 13g 2g
Onion - Onion, 1 ounce 11 3g 0g 0g 0mg 1mg 1g 0g
Tomatoes, 2 oz 10 2g 0g 0g 0mg 3mg 1g 1g
Green cabbage, 1 fl oz, shredded 2 1g 0g 0g 0mg 2mg 0g 0g
Clancy's - Pork Rinds, 0.9 oz. 144 0g 9g 16g 36mg 414mg 0g 0g
Walnuts - Walnuts, 1.13 fluid ounce 113 2g 11g 3g 0mg 1mg 1g 1g
Sir Kensington's Mayonnaise - Avocado Oil Mayo, 0.99 ounce 200 0g 22g 0g 30mg 180mg 0g 0g
Pumpkin Seeds - Pumpkin Seeds, 1 Tb 56 1g 5g 3g 0mg 1mg 0g 1g
Kirkland - Coconut Oil, 1.2 ounce 292 0g 34g 0g 0mg 0mg 0g 0g
Nut - Brazil, 0.45 ounce 92 1g 8g 2g 0mg 0mg 0g 1g
Cantaloupe, 5 oz 48 12g 0g 1g 0mg 43mg 11g 1g
Chocxo - Cacao Nibs, Organic, 0.5 oz 70 5g 7g 2g 0mg 0mg 0g 0g
Organic - Himalayan Pink Sea Salt, 2 tsp. 0 0g 0g 0g 0mg 3,840mg 0g 0g
Kirkland - Organic Peanut Butter, 2.2 fluid ounce 440 15g 33g 18g 0mg 88mg 4g 7g
Season (Costco) - Sardines, 120.4 g (1/2 cup) 280 0g 17g 31g 78mg 476mg 0g 0g
Honey, 0.49 oz 42 11g 0g 0g 0mg 1mg 11g 0g
Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
Teton Waters - Hot Links Sausage, 6 sausage 85g 1,200 6g 102g 66g 300mg 3,180mg 0g 0g
Onion - Onion, 3 ounce 34 8g 0g 1g 0mg 3mg 4g 1g
Tomatoes, 10 oz 51 11g 1g 2g 0mg 14mg 7g 3g
Green cabbage, 15 fl oz, shredded 33 8g 0g 2g 0mg 24mg 4g 3g
Clancy's - Pork Rinds, 0.8 oz. 128 0g 8g 14g 32mg 368mg 0g 0g
Walnuts - Walnuts, 1.85 fluid ounce 185 4g 19g 5g 0mg 1mg 1g 2g
Kirkland - Coconut Oil, 1 ounce 243 0g 28g 0g 0mg 0mg 0g 0g
Kirkland - Organic Peanut Butter, 3.1 fluid ounce 620 22g 47g 25g 0mg 124mg 6g 9g
Season (Costco) - Sardines, 60.2 g (1/2 cup) 140 0g 8g 15g 39mg 238mg 0g 0g
Honey, 1 oz 86 23g 0g 0g 0mg 1mg 23g 0g
Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g
Teton Waters - Hot Links Sausage, 1 sausage 85g 200 1g 17g 11g 50mg 530mg 0g 0g
Monterey - Baby Bella Mushrooms, 2 oz 13 2g 0g 2g 0mg 10mg 1g 1g
Northern Catch - Tuna Pouch, 1 oz (70.8g) 28 1g 0g 6g 14mg 84mg 0g 0g
Peach, 1 fruit 63 15g 0g 1g 0mg 20mg 13g 2g
Onion - Onion, 1 ounce 11 3g 0g 0g 0mg 1mg 1g 0g
Tomatoes, 2 oz 10 2g 0g 0g 0mg 3mg 1g 1g
Green cabbage, 1 fl oz, shredded 2 1g 0g 0g 0mg 2mg 0g 0g
Clancy's - Pork Rinds, 0.9 oz. 144 0g 9g 16g 36mg 414mg 0g 0g
Walnuts - Walnuts, 1.13 fluid ounce 113 2g 11g 3g 0mg 1mg 1g 1g
Sir Kensington's Mayonnaise - Avocado Oil Mayo, 0.99 ounce 200 0g 22g 0g 30mg 180mg 0g 0g
Pumpkin Seeds - Pumpkin Seeds, 1 Tb 56 1g 5g 3g 0mg 1mg 0g 1g
Kirkland - Coconut Oil, 1.2 ounce 292 0g 34g 0g 0mg 0mg 0g 0g
Nut - Brazil, 0.45 ounce 92 1g 8g 2g 0mg 0mg 0g 1g
Cantaloupe, 5 oz 48 12g 0g 1g 0mg 43mg 11g 1g
Chocxo - Cacao Nibs, Organic, 0.5 oz 70 5g 7g 2g 0mg 0mg 0g 0g
Organic - Himalayan Pink Sea Salt, 2 tsp. 0 0g 0g 0g 0mg 3,840mg 0g 0g
Kirkland - Organic Peanut Butter, 2.2 fluid ounce 440 15g 33g 18g 0mg 88mg 4g 7g
Season (Costco) - Sardines, 120.4 g (1/2 cup) 280 0g 17g 31g 78mg 476mg 0g 0g
Honey, 0.49 oz 42 11g 0g 0g 0mg 1mg 11g 0g
Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g
TOTAL: 10,078 310g 782g 490g 2,274mg 19,720mg 176g 66g