September 18, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Burger King / Bk - Sausage, Egg, Cheese, Croissant, 1 sandwich 450 26g 30g 19g 195mg 910mg --g --g
Burger King - Seattle's Best Coffee Plain (Large), 22 oz. 0 0g 0g 0g 0mg 0mg 0g 0g
Snack (1)
Fresh & Easy - Baby Tomatoes With Pepperjack Cheese, 1 pack 230 6g 18g 14g 60mg 340mg 2g 1g
Lunch
Fresh & Easy - Unsweetened Green Tea, 32 oz 0 0g 0g 0g --mg 0mg --g --g
Okami Fresh - Supreme California Roll (W/o Soy Sauce, Ginger, or Wasabi), 7.5 pieces (90g) 275 28g 13g 10g 13mg 950mg 13g 3g
Dinner
Burgerking - Whopper W/cheese, 1 whopper w/cheese 730 51g 44g 26g 85mg 1,260mg 13g 2g
TOTAL: 1,685 111g 105g 69g 353mg 3,460mg 28g 6g

Food Notes

The whopper was so good. I need a fast food fast!! Gotta keep on track as I'm 9 more lbs down!!!

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Water aerobics, water calisthenics 461 60  
MFP iOS calorie adjustment 0 1  
TOTALS: 461 61 0 0 0

Exercise notes

Every day since Saturday to the gym except Sunday is paying off!