September 15, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Burger King - Seattle's Best Coffee Plain (Large), 22 oz. 0 0g 0g 0g 0mg 0mg 0g 0g
Burger King / Bk - Sausage, Egg, Cheese, Croissant, 1 sandwich 450 26g 30g 19g 195mg 910mg --g --g
Del Taco - Crunchtada Tostada, 1 crunchtada (161g) 330 38g 14g 12g 20mg 430mg 1g 7g
Del Taco - Jacked Up Value Bean, Rice and Cheese Burrito, 149 g 280 40g 8g 12g 15mg 670mg 0g 6g
Starbuck's - Trenta - Iced Tazo Shaken Green Tea - Unsweetened, 31 oz 0 0g 0g 0g 0mg 0mg 0g 0g
Vii: Romaine - Fresh, 2 outer leaf (28g) 10 2g 0g 1g 0mg 4mg 1g 1g
Restaurant Associates - Tuna Salad, 6 ounce 348 1g 21g 37g 58mg 490mg 0g 0g
Rl - Tomato Sliced, 2 slice 12 2g 0g --g 0mg 4mg 2g --g
TOTAL: 1,430 109g 73g 81g 288mg 2,508mg 4g 14g

Food Notes

Fast Food is a BAD Habit. Somehow I need to incorporate home made fast food that is healthy and ready to go. I also need to take lunch so I have a healthy lunch at an appropriate time.

Exercises Calories Minutes Sets Reps Weight
Walking, 2.0 mph, slow pace 156 35  
MFP iOS calorie adjustment 6 1  
TOTALS: 162 36 0 0 0

Exercise notes

Treadmill at the gym = Awesome! 35 minutes, .91 miles, 156 calories
Goal for Tuesday night is the aqua aerobics class at LVAC.
Beginning next week I'll try my hand at strength training and
Mon. Off; T/Th/Sa Water Classes; W/F/Su: Treadmill + Strength