December 6, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Montchevre - Original Crumbled Goat Cheese, 14 gram 40 1g 3g 3g 13mg 45mg 0g 1g
Dean's - Half & Half Creamer, 1 oz/ 2Tbl 35 1g 4g 1g 10mg 15mg 1g --g
Fit & Active - Whole Grain 35 Cal Bread41, 41 gram 70 16g 1g 5g --mg 150mg 3g 5g
Goldhen - Eggs, 4 Egg 280 4g 20g 24g 740mg 280mg 0g 0g
Challenge Butter - Unsalted Real Butter, 1 TBL 100 0g 11g 0g 30mg 0mg 0g 0g
Lunch
Wendy's - Jbc, 1 burger 390 26g 22g 20g 65mg 870mg 5g 2g
Wendy's - Nuggets, 4 nuggets 180 10g 12g 9g 30mg 350mg 0g 1g
Wendy's - Medium Fries, 1 medium 410 52g 20g 5g 0mg 440mg 0g 5g
TOTAL: 1,505 110g 93g 67g 888mg 2,150mg 9g 14g