April 22, 2017

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Dunkin' Donuts - Wake up Wrap, 1 wrap 180 14g 9g 9g 40mg 520mg 1g 1g
Body Fortress - Whey Protein Cookies N' Cream, 2 scoop 280 8g 4g 52g 90mg 140mg 4g 2g
Nutpods French Vanilla - Dairy Free Creamer, 2 tbsp 20 0g 2g 0g 0mg 0mg 0g 0g
Lunch
Subway - Turkey Sub Sandwich, 6 inch 280 46g 4g 18g 20mg 810mg 7g 5g
Lays - Oven Baked Bbq Chips, 1 package ( 1/8) 140 24g 4g 2g 0mg 220mg 4g 2g
Dinner
Sausage, Polish, pork and beef, smoked, 6 oz(s) 512 3g 45g 21g 121mg 1,442mg 0g 0g
AM Snack
Ham - Ham Lean, 6 oz 246 3g 9g 36g 90mg 2,046mg --g --g
PM Snack
Body Fortress - Whey Protein Cookies N' Cream, 1 scoop 140 4g 2g 26g 45mg 70mg 2g 1g
TOTAL: 1,798 102g 79g 164g 406mg 5,248mg 18g 11g