January 17, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Boiled Egg, 3 piece 210 3g 15g 18g 555mg 195mg 0g 0g
Yuca - Yuca, 350 gr 420 94g 1g 11g 0mg 0mg 0g 0g
Onions - Sautéed Onions 1/4 Cup, 1 cup 31 5g 1g 0g 0mg 0mg 0g 0g
Orange Naval SA - Orange Naval, 1 whole orange (280 g) 70 17g 1g 1g 0mg 0mg 23g 3g
Lunch
Cupcake mini - Cupcake, 1 cupcake 100 13g 5g 1g 0mg 0mg 0g 0g
Outtakes - Tossed Salad, 5 ounce 41 10g 0g 1g 0mg 7mg 7g 2g
Low Fat Italian Dressing, 2 tablespoon 31 3g 2g 0g 0mg 267mg 3g 0g
Barilla - Red Lentil Spaghetti, 2 oz 180 34g 2g 13g 0mg 0mg 1g 6g
Prego - Traditional Italian sauce- lower sodium, 0.5 cup 70 12g 2g 2g 0mg 360mg 9g 3g
Gardein - Classic Meatless Meatballs, 3 meatballs 150 9g 7g 14g 0mg 380mg 1g 3g
Olive Oil, 0.5 tbsp 60 0g 7g 0g 0mg 0mg 0g 0g
Central Market - Sourdough Bread/2 oz, 2 oz 120 27g 0g 4g 0mg 280mg 0g 0g
TOTAL: 1,483 227g 43g 65g 555mg 1,489mg 44g 17g