December 2, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Banana - Banana - Medium 8", 60 g 53 14g 0g 1g 0mg 1mg 7g 2g
Sally’s Baking Addiction Breakfast Cookies, 1 serving(s) 271 39g 10g 8g 0mg 104mg 14g 6g
Bartlet - Poire, 100 g 53 11g 0g 0g --mg 2mg 10g 3g
Fuji Apple - Fuji Apple, 1 large 118 34g 0g 1g 0mg 0mg 25g 5g
Lunch
Greco - Feta aus Schafs und Ziegenmilch, 1 ounce 81 0g 6g 5g 25mg 283mg --g 0g
Bitch'n Sauce - Original Almond Dip Gmo Gluten Vegan, 6 TBS 270 5g 27g 6g 0mg 390mg 0g 3g
Kale (Verdifresh) - Kale, 50 grams 20 4g 0g 2g 0mg 0mg 1g 2g
Cucumber - Sunset - English Cucumber, 75.25 g - 1 whole - 8" 11 3g 0g 1g --mg 2mg 1g 0g
Bell Pepper - Red - Raw, 0.5 cup 23 5g 0g 1g 0mg 3mg 3g 2g
Peas - Green, frozen, unprepared, 0.5 cup 55 10g 0g 4g 0mg 81mg 4g 3g
Lensi - Red Lentil Fusilli, fiber corrected, 112 g (2 oz) 400 68g 2g 30g 0mg 0mg 2g 20g
Workout Snacks
Access - Shake, 2 scoops 140 20g 4g 7g 0mg 230mg 8g 2g
TOTAL: 1,495 213g 49g 66g 25mg 1,096mg 75g 48g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Crossfit 176 54  
TOTALS: 176 54 0 0 0