November 9, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Strawberry Awake - Walmart cereal, 2.5 cup 275 63g 0g 8g 0mg 550mg 25g 3g
Lunch
Musclepharm - Combat crunch chocolate cake, 2 bar 420 50g 14g 40g 34mg 318mg 10g 24g
Ostrim - Beef & Elk Stick - Habanero, 1 snack stick 90 2g 3g 14g 20mg 360mg 1g 0g
Ice Cream - Skinny Cow, 1 Sandwich 150 30g 2g 4g 0mg 140mg 14g 3g
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4g 8g 4g 0mg 65mg 2g 1g
Rice Cake Caramel Corn - Rice Cake, 2 cake 100 22g 0g 2g 0mg 60mg 6g 0g
TOTAL: 1,130 171g 27g 72g 54mg 1,493mg 58g 31g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Running (jogging), 8 mph (7.5 min mile) 1,345 109  
MFP iOS calorie adjustment 0 1  
TOTALS: 1,345 110 0 0 0