July 12, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Muscle Milk Brand - Light Chocolate, 22 oz 200 10g 2g 40g 20mg 460mg 0g 6g
Kroger - Peanut Butter, Crunchy, 2 tbsp (32g) 190 7g 15g 8g 0mg 130mg 3g 2g
Rice Cake Caramel Corn - Rice Cake, 7 cake 350 77g 0g 7g 0mg 210mg 21g 0g
Ostrim - Ostrim, 2 stick 160 4g 3g 28g 50mg 620mg 2g 0g
One Protein Bar - Peanut Butter Pie, 60 grams 220 23g 8g 20g 5mg 135mg 1g 10g
Dinner
Ice Cream - Skinny Cow, 1 Sandwich 150 30g 2g 4g 0mg 140mg 14g 3g
Strawberry Awake - Walmart cereal, 2.25 cup 248 56g 0g 7g 0mg 495mg 23g 2g
Quick Add - Myfitnesspal Premium, 1 serving(s) 375 0g 0g 0g 0mg 0mg 0g 0g
Udi's Gluten Free Pizza Crust - Gluten Free Pizza Crust, 1/2 Pizza Crust 190 31g 5g 4g 0mg 340mg 5g 1g
TOTAL: 2,083 238g 35g 118g 75mg 2,530mg 69g 24g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 198 1  
TOTALS: 198 1 0 0 0