March 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Muscle Milk - Pro-series, 1 Bottle 200 10g 3g 40g 25mg 290mg 1g 5g
Lunch
Strawberry Awake - Walmart cereal, 2.25 cup 248 56g 0g 7g 0mg 495mg 23g 2g
Oh Yeah One - Blueberry Cobbler Flavored Protein Bar, 60 g (1 bar) 220 24g 8g 20g 5mg 105mg 1g 10g
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25g 7g 20g 17mg 159mg 5g 12g
Dinner
Muscle Milk - Chocolate 11 Fl oz, 11 oz. 130 7g 4g 20g 10mg 240mg 0g 4g
Quick Add - Myfitnesspal Premium, 1 serving(s) 220 0g 0g 0g 0mg 0mg 0g 0g
Ice Cream - Skinny Cow, 1 Sandwich 150 30g 2g 4g 0mg 140mg 14g 3g
Sushi - Rainbow Roll, 1.63 roll 774 81g 26g 54g 0mg 1,116mg 0g 10g
TOTAL: 2,152 233g 50g 165g 57mg 2,545mg 44g 46g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 202 1  
TOTALS: 202 1 0 0 0