April 21, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Eggs - Fried (whole egg), 3 large 277 1g 21g 19g 631mg 282mg 1g 0g
Bob Evans Grocery - Original Pork Sausage, 3 oz pan fried 330 0g 30g 15g 45mg 570mg 0g 0g
Velveeta - Slice Cheese, 1 slice 50 2g 4g 3g 15mg 270mg 2g 0g
Lunch
ground Turkey - Turkey, 8 oz 320 2g 16g 44g 160mg 170mg 0g 0g
Dinner
Mission - Flour Tortillas, 1 tortilla 200 35g 5g 6g 0mg 580mg 2g 1g
ground Turkey - Turkey, 8 oz 320 2g 16g 44g 160mg 170mg 0g 0g
Velveeta - Slice Cheese, 2 slice 100 4g 8g 6g 30mg 540mg 4g 0g
Snacks
ground Turkey - Turkey, 8 oz 320 2g 16g 44g 160mg 170mg 0g 0g
TOTAL: 1,917 48g 116g 181g 1,201mg 2,752mg 9g 1g