April 14, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
ground Turkey - Turkey, 4 oz 160 1g 8g 22g 80mg 85mg 0g 0g
Eggs - Fried (whole egg), 1 large 92 0g 7g 6g 210mg 94mg 0g 0g
Uncle Ben Chicken Wholegrain Rice - Uncle Ben Chicken Flavoured Rice, 4 ounce 177 31g 3g 4g 0mg 0mg 0g 2g
Lunch
Brunswick - Gourmet Style Sardine Fillets, in Olive Oil, 1 can drained 200 0g 15g 16g 60mg 370mg 0g 0g
ground Turkey - Turkey, 8 oz 320 2g 16g 44g 160mg 170mg 0g 0g
Dinner
Lucerne - Cottage Cheese, Small Curd, 4% Milkfat Min., 0.5 cup 120 4g 5g 12g 25mg 420mg 4g 0g
ground Turkey - Turkey, 8 oz 320 2g 16g 44g 160mg 170mg 0g 0g
Snacks
Fit Butters - Rory's Cookie Monster Madness Cashew Butter, 4 tbsp 380 20g 28g 14g 0mg 40mg 4g 2g
Allmax - protein snack bar, 1 bar 280 23g 16g 14g 5mg 170mg 12g 2g
TOTAL: 2,049 83g 114g 176g 700mg 1,519mg 20g 6g