June 9, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mexican cheese - Shredded Cheese, 0.25 cup 110 1g 9g 7g 25mg 180mg 0g 0g
Chicken - Fajita Meat - Fajita Meat, 6 oz 180 3g 5g 33g 105mg 1,365mg 2g --g
Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) 105 19g 2g 3g 0mg 285mg 1g 1g
Lunch
Potato Wedges - Wedges, 2 wedges 110 21g 2g 4g 0mg 165mg 2g 3g
nibblers green giant - corn on cob, 124 g 140 28g 1g 4g 0mg 10mg 4g 2g
Cheddar's - Chicken Strips, 4 Strips 343 30g 14g 35g 86mg 770mg 1g 1g
Dinner
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16g 8g 2g 0mg 280mg 0g 0g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
Nature Valley - Protein Peanut Butter Dark Chocolate, 1 bar 190 14g 12g 10g --mg 180mg 6g 5g
TOTAL: 1,638 186g 62g 109g 232mg 3,770mg 31g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 8 1  
TOTALS: 8 1 0 0 0