June 7, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0g 0g 0g 0mg 0mg 0g 0g
Wonderbread - White Hamburger Buns, 1 bun 120 25g 2g 4g 0mg 200mg 2g 1g
Chester's - Flamin Hot Fries , 49.5 pieces/28 grams 210 24g 12g 3g 0mg 420mg 0g 0g
Lunch
MeatLoaf healthy, 3 serving(s) 579 27g 30g 46g 179mg 569mg 2g 2g
Idahoan - Buttery Homestyle Instant Potatoes, 3/4 cup prepared 165 30g 4g 3g 0mg 660mg 3g 2g
Fresh - Purple Hull Peas, 1 cup 180 38g 1g 12g 0mg 40mg --g 10g
Snacks
Kemp's - Butter Pecan Frozen Yogurt, 1 Cup (65g) 280 19g 6g 3g 10mg 135mg 14g --g
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16g 8g 2g 0mg 280mg 0g 0g
Quaker - Big Chewy Chocolate Chip Granola Bar, 1 Bar (42g) 180 30g 6g 2g 0mg 125mg 13g 2g
TOTAL: 1,994 209g 69g 75g 189mg 2,429mg 34g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 4 1  
TOTALS: 4 1 0 0 0