June 2, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Red Baron - Brick Oven Crust Cheese-trio Pizza, 1/2 pizza 640 72g 28g 26g 60mg 1,440mg 16g 4g
Lunch
Mexican cheese - Shredded Cheese, 0.5 cup 220 2g 18g 14g 50mg 360mg 0g 0g
Potato - Baked - Medium, 213 grams 160 37g 0g 4g 0mg 15mg 2g 4g
Cheddar's - 6oz Sirloin Steak, 6 oz 312 4g 12g --g 94mg 438mg 0g 0g
Dinner
Spinach Chicken Taquitos, 2.5 serving 226 31g 6g 13g 23mg 697mg 4g 5g
Tostitos - Tostitos Scoops, 0.5 oz (28g/13 Chips) 70 10g 4g 1g 0mg 60mg 0g 1g
Velveeta/Rotel - Cheese Dip, 2 tbsp 71 3g 5g 4g 18mg 388mg 2g 0g
Snacks
Cupcake - Sam's Vanilla Cupcake, 3 cupcake 771 68g 52g 9g --mg 450mg 66g 4g
TOTAL: 2,470 227g 125g 71g 245mg 3,848mg 90g 18g

Food Notes

This is what happens at a party with cupcakes and I haven’t had much sweets in a month.

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 14 1  
TOTALS: 14 1 0 0 0