May 29, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chester's - Flamin Hot Fries , 11.0 pieces/28 grams 47 5g 3g 1g 0mg 93mg 0g 0g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Lunch
Mexican Spaghetti, 1.5 serving(s) 327 46g 7g 18g 32mg 495mg 6g 3g
Dinner
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Chester's - Flamin Hot Fries , 11.0 pieces/28 grams 47 5g 3g 1g 0mg 93mg 0g 0g
Snacks
Doritos (Crg) - Cool Ranch, 2 oz (28g) 300 36g 16g 4g 0mg 360mg 2g 4g
Watermelon - Raw, 0.5 cup, balls 23 6g 0g 0g 0mg 1mg 5g 0g
Quaker - Chewy Yogurt Granola Bar, 2 bar 300 50g 9g 4g 0mg 230mg 22g 2g
TOTAL: 1,384 206g 46g 46g 64mg 2,112mg 43g 13g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 16 1  
TOTALS: 16 1 0 0 0