May 28, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kfc - Gravy, 0.5 Pot 41 4g 2g 1g 0mg 0mg 0g 0g
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Fried Chicken - Crispy Strips, 4 strips 480 22g 38g 40g 100mg 1,600mg --g --g
Lunch
Cheddar - Queso, 0.25 cup 23 0g 2g 2g 5mg 55mg 0g 0g
Cheddar's Casual Cafe - Broccoli, 1 side 103 6g 8g 4g 9mg 35mg 0g --g
Cheddar's - Tenders, 2 tenders cooked 172 --g 7g 18g --mg --mg --g --g
Cheddar's - 6oz Sirloin Steak, 6 oz 312 4g 12g --g 94mg 438mg 0g 0g
Snacks
Popsicle - Sugar Free Popsicles, 3 pop 45 12g 0g 0g 0mg 0mg 0g 0g
Popsicle - Sugar Free Popsicles, 1 pop 15 4g 0g 0g 0mg 0mg 0g 0g
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18g 5g 3g 0mg 220mg 1g 3g
DeMet's Turtles - Original Pecan minis, 21 mini turtles 735 84g 46g 7g 18mg 158mg 70g 4g
TOTAL: 2,336 205g 127g 81g 226mg 2,881mg 85g 9g

Food Notes

I’m not sure if it’s because I feel like I’m coming down with a cold or just stress eating or resorting back to back habits but today, I blew my diet.

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Swimming, leisurely, general 393 30  
MFP iOS calorie adjustment 0 1  
TOTALS: 393 31 0 0 0