May 19, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14g 18g 41g 115mg 1,460mg 1g 2g
Dinner
Sunbeam - Jumbo Hamburger Bun (Seedless), 1 bun (71g/2.5oz) 210 41g 2g 6g 0mg 410mg 6g 1g
1/4 pounder hamburger - Ground beef patty, 1 cup 140 0g 0g 0g 0mg 0mg 0g 0g
Dairy - Kraft - American Cheese - 1 Slice, 21 g 60 0g 5g 4g 0mg 290mg 1g 0g
Chester's - Flamin Hot Fries , 16.5 pieces/28 grams 70 8g 4g 1g 0mg 140mg 0g 0g
Snacks
Watermelon - Watermelon, 2 cup 92 23g 0g 2g 0mg 0mg 0g 0g
TOTAL: 962 86g 29g 54g 115mg 2,300mg 8g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 70 1  
TOTALS: 70 1 0 0 0