May 14, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
French Fries - Crinkle Cut, 3.33 fries 43 6g 1g 1g 0mg 163mg 0g 1g
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
Lunch
Barilla Thin Spaghetti - Pasta, 1 oz 100 21g 1g 4g 0mg 0mg 1g 1g
mccormick - taco season, 0.5 tbs 56 8g 2g 1g 0mg 0mg 0g 0g
Rotel - Rotel, 0.13 cup 6 1g 0g 0g 0mg 95mg 1g 0g
Tomato products - Canned, sauce, 0.5 cup 39 9g 0g 2g 0mg 642mg 5g 2g
Green Giant - Veggie Spirals - Zucchini, 85 gram 15 2g 0g 1g 0mg 0mg 1g 1g
Dinner
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16g 8g 2g 0mg 280mg 0g 0g
Snacks
Smart Food Delight - Popcorn (White Cheddar), 28 g. about 3 1/2 cups 130 18g 5g 3g 0mg 220mg 1g 3g
Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup 90 19g 0g 3g 0mg 55mg 14g 0g
Watermelon - Watermelon, 1 cup 46 12g 0g 1g 0mg 0mg 0g 0g
TOTAL: 1,135 174g 33g 42g 56mg 2,555mg 34g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Badminton, social, general 199 20  
MFP iOS calorie adjustment 0 1  
TOTALS: 199 21 0 0 0