May 13, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Baked Lay's - Sour Cream & Onion (31.8g) Corrected, 31.8 g 140 24g 4g 2g 0mg 190mg 3g 2g
Subway - 6" Turkey Sub W/ Dble American Cheese,, 150 g 290 4g 7g 18g 30mg 990mg 6g 1g
Lunch
Light - Ranch Dressing, 2 Tbsp 80 3g 7g 1g 5mg 290mg 2g 0g
Lettuce - Lettuce, 2 cup shredded 10 2g 0g 0g 0mg 20mg 2g 1g
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4g 0g 2g 0mg 0mg 2g 2g
Hardy's - Fried Chicken Breast, 1 unit 370 29g 15g 29g 75mg 1,190mg --g --g
Dinner
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16g 8g 2g 0mg 280mg 0g 0g
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Snacks
Milk - Reduced fat, 2% milkfat, 0.5 cup 61 6g 2g 4g 10mg 50mg 6g 0g
Kemp's - Fat Free Frozen Yogurt - Vanilla, 0.5 cup 90 19g 0g 3g 0mg 55mg 14g 0g
Blueberries, 1 cup 85 21g 1g 1g 0mg 1mg 15g 4g
TOTAL: 1,466 157g 48g 71g 136mg 3,486mg 54g 12g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking 294 33  
MFP iOS calorie adjustment 0 1  
TOTALS: 294 34 0 0 0