May 12, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mission - Flour Tortillas - Burrito, 0.5 tortilla (70g) 105 19g 2g 3g 0mg 285mg 1g 1g
Chicken Breast - Grilled , 4.5 oz 189 2g 6g 32g 0mg 320mg --g --g
Mexican cheese - Shredded Cheese, 0.13 cup 55 1g 5g 4g 13mg 90mg 0g 0g
Lunch
Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots 270 63g --g 6g --mg --mg --g --g
Cheddar's - Sirloin Steak, 6 oz 300 --g 8g 52g 86mg 112mg --g --g
Dinner
Cheddar's - Sirloin Steak, 6 oz 300 --g 8g 52g 86mg 112mg --g --g
Deb's - Roasted Potatoes and Carrots, 7.5 oz. spud, 1/2 c carrots 270 63g --g 6g --mg --mg --g --g
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
TOTAL: 1,789 198g 39g 159g 185mg 1,149mg 23g 3g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Volleyball, noncompetitive; 6-9 member team 301 45  
MFP iOS calorie adjustment 0 1  
TOTALS: 301 46 0 0 0