May 11, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Soda - Dr Pepper, 13.33 oz 167 44g 0g 0g --mg 67mg 43g --g
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14g 18g 41g 115mg 1,460mg 1g 2g
Lunch
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Dinner
Mexican cheese - Shredded Cheese, 0.25 cup 110 1g 9g 7g 25mg 180mg 0g 0g
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) 210 37g 4g 5g 0mg 570mg 2g 2g
Chicken Breast - Grilled , 3 oz 126 2g 4g 21g 0mg 213mg --g --g
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
TOTAL: 1,323 152g 44g 85g 156mg 3,025mg 61g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 57 1  
TOTALS: 57 1 0 0 0