May 10, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chicken Breast - Grilled , 3 oz 126 2g 4g 21g 0mg 213mg --g --g
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) 210 37g 4g 5g 0mg 570mg 2g 2g
Mexican cheese - Shredded Cheese, 0.25 cup 110 1g 9g 7g 25mg 180mg 0g 0g
Lunch
nibblers green giant - corn on cob, 124 g 140 28g 1g 4g 0mg 10mg 4g 2g
SeasonedĀ GreenĀ Beans, 1 serving(s) 65 11g 2g 2g 0mg 1,057mg 4g 2g
Hardy's - Fried Chicken Breast, 1 unit 370 29g 15g 29g 75mg 1,190mg --g --g
Dinner
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16g 8g 2g 0mg 280mg 0g 0g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Snacks
Watermelon - Watermelon, 2 cup 92 23g 0g 2g 0mg 0mg 0g 0g
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
TOTAL: 1,723 226g 57g 85g 116mg 4,150mg 36g 10g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 6 1  
TOTALS: 6 1 0 0 0