May 9, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chicken Breast - Grilled , 3 oz 126 2g 4g 21g 0mg 213mg --g --g
Mexican cheese - Shredded Cheese, 0.25 cup 110 1g 9g 7g 25mg 180mg 0g 0g
Mission - Flour Tortillas - Burrito, 1 tortilla (70g) 210 37g 4g 5g 0mg 570mg 2g 2g
Lunch
French Fries - Crinkle Cut, 15 fries 195 29g 7g 3g 0mg 735mg 2g 3g
Cheeseburger - Cheeseburger, 1 Burger 300 33g 12g 15g 40mg 680mg 7g 2g
Dinner
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16g 8g 2g 0mg 280mg 0g 0g
Snacks
Quaker - Chewy Yogurt Granola Bar, 2 bar 300 50g 9g 4g 0mg 230mg 22g 2g
TOTAL: 1,551 197g 57g 66g 81mg 3,308mg 37g 11g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 4 1  
TOTALS: 4 1 0 0 0