May 8, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Tombstone - 5 Cheese Pizza (Grams), 0.33 container (560 gs ea.) 453 45g 21g 23g 40mg 760mg 5g 3g
Bridgford - 70% Less Fat Turkey Pepperoni, 12 slices 80 1g 4g 9g 35mg 680mg 0g 0g
Lunch
SeasonedĀ GreenĀ Beans, 1 serving(s) 65 11g 2g 2g 0mg 1,057mg 4g 2g
Kraft - Barbecue Sauce, 1 Tbsp. 25 6g 0g 0g 0mg 135mg 5g 0g
Chicken Breast - Grilled , 6 oz 252 3g 8g 42g 0mg 426mg --g --g
Sugary Sam - Golden Cut Sweet Potatoes, 0.5 container (1 7/10 cups ea.) 125 28g --g 1g --mg 13mg 11g 3g
Snacks
Quaker - Chewy Yogurt Granola Bar, 3 bar 450 75g 14g 6g 0mg 345mg 33g 3g
Quaker - Chewy Yogurt Granola Bar, 2 bar 300 50g 9g 4g 0mg 230mg 22g 2g
Smart Food Delight - Popcorn (White Cheddar), 56 g. about 3 1/2 cups 260 36g 10g 6g 0mg 440mg 2g 6g
TOTAL: 2,010 255g 68g 93g 75mg 4,086mg 82g 19g

Food Notes

I just had a bad day emotionally and my snacking reflects that.

Exercises Calories Minutes Sets Reps Weight
Cardiovascular
MFP iOS calorie adjustment 5 1  
TOTALS: 5 1 0 0 0