May 7, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Chick-Fil-A - Medium Dr.Pepper, 15.3 oz 180 48g 0g 0g 0mg 60mg 48g 0g
Chic-fil-a - Chicken Nuggets, 12 pieces 390 14g 18g 41g 115mg 1,460mg 1g 2g
Lunch
Kraft Miracle Whip Lite - Mayo, 0.5 tbsp 15 2g 1g 0g 3mg 70mg 1g 0g
Chester's - Flamin Hot Fries , 33 pieces/28 grams 140 16g 8g 2g 0mg 280mg 0g 0g
Starkist - Tuna, 0.5 can 25 1g 1g 5g 13mg 90mg 0g 1g
Sunbeam - Giant Bread, 2 Slices 130 26g 2g 4g 0mg 260mg 3g 1g
Dinner
Cheese - Parmesan, grated, 1 tablespoon 27 0g 2g 2g 6mg 96mg 0g 0g
Ragu - Old World Style Spaghetti Sauce, 1/8 cup 20 3g 1g 1g 0mg 105mg 2g 1g
Green Giant - Veggie Spirals - Zucchini, 170 gram 30 4g 0g 2g 0mg 0mg 2g 2g
Tyson - Lightly Breaded Chicken Breast Strips, 6 oz. 300 12g 14g 32g 80mg 740mg 2g 0g
Snacks
Quaker - Chewy Yogurt Granola Bar, 1 bar 150 25g 5g 2g 0mg 115mg 11g 1g
TOTAL: 1,407 151g 52g 91g 217mg 3,276mg 70g 8g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Elliptical Trainer 203 10  
MFP iOS calorie adjustment 24 1  
TOTALS: 227 11 0 0 0