August 13, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Pre workout
True Protein - Bcaa, 5 grams 20 0g 0g 5g 0mg 0mg --g --g
True Protein - Creatine Monohydrate, 5 g 0 0g 0g 0g 0mg 0mg 0g 0g
Breakfast
Banana - Banana, 1 medium banana (126 g) 105 27g 0g 1g 0mg 1mg 14g 3g
Tip Top - Cafe thick cut raisin toast, 2 slice 378 67g 6g 12g --mg 344mg 29g 5g
Banana - Banana, 1 medium banana (126 g) 105 27g 0g 1g 0mg 1mg 14g 3g
Red Tractor Foods - Australian Creamy Style Rolled Oats, 100 g 380 57g 9g 13g 0mg 3mg 2g 12g
Australia's Own Organic - Almond Milk Unsweetened, 93.75 ml 21 0g 2g 1g 1mg 38mg 0g 0g
Coles - Fresh Frozen Blueberries, 18.75 g 6 3g 0g 0g 0mg 0mg 3g 0g
BSC - Whey protein vanilla, 35 gram 129 4g 2g 21g --mg 44mg 3g 6g
Musashi - Shred & Burn Protein Shake Chocolate, 375 ml 181 4g 4g 32g --mg 751mg 1g 2g
Dr Proctor's - Beef Biltong Chilli Flavour, 30 g 85 1g 1g 16g --mg 715mg --g --g
Lunch
Roll'd - Classic Pork Roll (Bahn Mi), 1 Sandwich 418 --g --g --g --mg --mg --g --g
Roll'd - Poached Chicken Breast Goi Vietnamese Salad, 1 Bowl 246 8g 8g 32g --mg 512mg 1g 8g
Afternoon Snack
Bsc - High Protein Low Carb Bar Cookies and Cream, 60 gram 206 3g 6g 20g 0mg 195mg 2g 6g
Musashi - High protein shake (Creamy vanilla), 375 ml 239 25g 1g 31g 0mg 209mg 21g 0g
Dinner
fresh hokkien - fantastic, 150 gram 289 52g 4g 10g 0mg 183mg 1g 0g
Generic - Carrots, 28.33 gram 12 3g 0g 0g 0mg 22mg 2g 1g
Generic - Bokchoy, 1 cup (70gms) 9 2g 0g 1g --mg --mg 1g 1g
Fresh - Steamed Baby Corn, 0.33 cup 26 3g 0g 3g --mg --mg --g 2g
Fresh - Capsicum, 1 Serv 30 4g 0g 2g --mg 2mg 4g 2g
Giorgio - Mushrooms, 21.25 gram 5 1g 0g 0g 0mg 2mg 0g 0g
Other Snacks
Lindt Creation - Crème Brûlée, 25 gram 146 13g 10g 1g --mg 50mg 13g --g
Danone (Australia) - Yopro Vanilla Yoghurt, 160 grams 93 7g 1g 15g 0mg 66mg 5g 0g
TOTAL: 3,129 311g 54g 217g 1mg 3,138mg 116g 51g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Apple Health App Workout 842 63  
Apple Health App Workout 505 38  
Fitbit calorie adjustment 536 1  
TOTALS: 1,883 102 0 0 0