August 12, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Pre workout
Gloria Jeans - Espresso (Short Black), 60 mL 6 1g 0g 0g --mg 4mg 0g --g
Breakfast
Red Tractor Foods - Australian Creamy Style Rolled Oats, 60 g 228 34g 5g 8g 0mg 2mg 1g 7g
Australia's Own Organic - Almond Milk Unsweetened, 93.75 ml 21 0g 2g 1g 1mg 38mg 0g 0g
Coles - Fresh Frozen Blueberries, 18.75 g 6 3g 0g 0g 0mg 0mg 3g 0g
BSC - Whey protein vanilla, 35 gram 129 4g 2g 21g --mg 44mg 3g 6g
Banana - Banana, 1 medium banana (126 g) 105 27g 0g 1g 0mg 1mg 14g 3g
Local Legends - Biltiong original beef, 1.5 server 182 4g 5g 29g --mg 1,545mg --g --g
Lunch
Eurest - Blanched Green Beans, 0.5 cup 25 6g 0g 1g 0mg 19mg 1g 2g
Eurest - Mashed Sweet Potatoes, 0.5 cup 143 27g 3g 2g 0mg 268mg 7g 3g
Zuccini - Zuccini, 33.33 g 6 1g 0g 0g 0mg 3mg 1g 0g
Perdue Chicken - Chicken Breast Grilled, 361.25 gram 510 0g 8g 110g 276mg 319mg 0g 0g
Mojo Crafted Kombucha - Passionfruit, 225 ml 33 5g 0g 0g 0mg 13mg 4g 0g
Bsc Low Carb Bar - Salted Caramel, 60 g 202 5g 5g 18g 0mg 300mg 4g 6g
Generic - Carrots, 28.33 gram 12 3g 0g 0g 0mg 22mg 2g 1g
Dinner
Eurest - Blanched Green Beans, 0.25 cup 12 3g 0g 1g 0mg 10mg 1g 1g
Coles - Beef Porterhouse Steak, 100 g 235 0g 16g 20g 67mg 55mg 0g 0g
Giorgio - Mushrooms, 21.25 gram 5 1g 0g 0g 0mg 2mg 0g 0g
Fresh - Capsicum, 1 Serv 30 4g 0g 2g --mg 2mg 4g 2g
Fresh - Steamed Baby Corn, 0.33 cup 26 3g 0g 3g --mg --mg --g 2g
Generic - Bokchoy, 1 cup (70gms) 9 2g 0g 1g --mg --mg 1g 1g
Generic - Carrots, 28.33 gram 12 3g 0g 0g 0mg 22mg 2g 1g
fresh hokkien - fantastic, 150 gram 289 52g 4g 10g 0mg 183mg 1g 0g
Other Snacks
Danone Yopro - Strawberry Yoghurt, 160 g 98 8g 1g 15g --mg 66mg 7g --g
TOTAL: 2,324 196g 51g 243g 344mg 2,918mg 56g 35g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Apple Health App Workout 655 56  
Apple Health App Workout 351 36  
Fitbit calorie adjustment 575 1  
TOTALS: 1,581 93 0 0 0