Pre workout |
Gloria Jeans - Espresso (Short Black), 60 mL |
6 |
1g |
0g |
0g |
--mg |
4mg |
0g |
--g |
Breakfast |
Red Tractor Foods - Australian Creamy Style Rolled Oats, 60 g |
228 |
34g |
5g |
8g |
0mg |
2mg |
1g |
7g |
Australia's Own Organic - Almond Milk Unsweetened, 93.75 ml |
21 |
0g |
2g |
1g |
1mg |
38mg |
0g |
0g |
Coles - Fresh Frozen Blueberries, 18.75 g |
6 |
3g |
0g |
0g |
0mg |
0mg |
3g |
0g |
BSC - Whey protein vanilla, 35 gram |
129 |
4g |
2g |
21g |
--mg |
44mg |
3g |
6g |
Banana - Banana, 1 medium banana (126 g) |
105 |
27g |
0g |
1g |
0mg |
1mg |
14g |
3g |
Local Legends - Biltiong original beef, 1.5 server |
182 |
4g |
5g |
29g |
--mg |
1,545mg |
--g |
--g |
Lunch |
Eurest - Blanched Green Beans, 0.5 cup |
25 |
6g |
0g |
1g |
0mg |
19mg |
1g |
2g |
Eurest - Mashed Sweet Potatoes, 0.5 cup |
143 |
27g |
3g |
2g |
0mg |
268mg |
7g |
3g |
Zuccini - Zuccini, 33.33 g |
6 |
1g |
0g |
0g |
0mg |
3mg |
1g |
0g |
Perdue Chicken - Chicken Breast Grilled, 361.25 gram |
510 |
0g |
8g |
110g |
276mg |
319mg |
0g |
0g |
Mojo Crafted Kombucha - Passionfruit, 225 ml |
33 |
5g |
0g |
0g |
0mg |
13mg |
4g |
0g |
Bsc Low Carb Bar - Salted Caramel, 60 g |
202 |
5g |
5g |
18g |
0mg |
300mg |
4g |
6g |
Generic - Carrots, 28.33 gram |
12 |
3g |
0g |
0g |
0mg |
22mg |
2g |
1g |
Dinner |
Eurest - Blanched Green Beans, 0.25 cup |
12 |
3g |
0g |
1g |
0mg |
10mg |
1g |
1g |
Coles - Beef Porterhouse Steak, 100 g |
235 |
0g |
16g |
20g |
67mg |
55mg |
0g |
0g |
Giorgio - Mushrooms, 21.25 gram |
5 |
1g |
0g |
0g |
0mg |
2mg |
0g |
0g |
Fresh - Capsicum, 1 Serv |
30 |
4g |
0g |
2g |
--mg |
2mg |
4g |
2g |
Fresh - Steamed Baby Corn, 0.33 cup |
26 |
3g |
0g |
3g |
--mg |
--mg |
--g |
2g |
Generic - Bokchoy, 1 cup (70gms) |
9 |
2g |
0g |
1g |
--mg |
--mg |
1g |
1g |
Generic - Carrots, 28.33 gram |
12 |
3g |
0g |
0g |
0mg |
22mg |
2g |
1g |
fresh hokkien - fantastic, 150 gram |
289 |
52g |
4g |
10g |
0mg |
183mg |
1g |
0g |
Other Snacks |
Danone Yopro - Strawberry Yoghurt, 160 g |
98 |
8g |
1g |
15g |
--mg |
66mg |
7g |
--g |