Breakfast |
Bonsoy - Soy Milk (100ml), 100 ml |
58 |
6g |
2g |
4g |
0mg |
47mg |
2g |
--g |
Red Tractor Foods - Australian Creamy Style Rolled Oats, 20 g |
76 |
11g |
2g |
3g |
0mg |
1mg |
0g |
2g |
Banana - Banana, 1 medium banana (126 g) |
105 |
27g |
0g |
1g |
0mg |
1mg |
14g |
3g |
Mayver's - Smunchy Protein Peanut Butter, 10 gram |
56 |
1g |
4g |
3g |
0mg |
40mg |
1g |
1g |
Yopro - Plain Yoghurt, 100 g |
64 |
4g |
0g |
11g |
0mg |
64mg |
4g |
0g |
BSC - Whey protein vanilla, 35 gram |
129 |
4g |
2g |
21g |
--mg |
44mg |
3g |
6g |
Lunch |
Bakers Delight - Fruit Bun, 65 g |
194 |
35g |
3g |
5g |
--mg |
328mg |
7g |
2g |
Boiled egg, 1 medium |
68 |
0g |
5g |
6g |
164mg |
55mg |
0g |
0g |
Bacon - Bacon, 0.5 pieces |
20 |
0g |
2g |
1g |
4mg |
80mg |
0g |
0g |
Lettuce, cos or romaine, raw, 3 leaf outer |
14 |
3g |
0g |
1g |
0mg |
7mg |
1g |
2g |
Hungarian Langos - Langos, 2 langos |
376 |
60g |
12g |
8g |
--mg |
--mg |
--g |
--g |
Lindt Creation - Crème Brûlée, 25 gram |
146 |
13g |
10g |
1g |
--mg |
50mg |
13g |
--g |
Afternoon Snack |
Optimum Nutrition - Protein Stix (Caramel), 70 gram |
244 |
6g |
7g |
22g |
--mg |
240mg |
5g |
6g |
Dinner |
Bakers Delight - Fruit Bun, 65 g |
194 |
35g |
3g |
5g |
--mg |
328mg |
7g |
2g |
Eurest - Blanched Green Beans, 0.88 cup |
43 |
10g |
0g |
2g |
0mg |
33mg |
2g |
4g |
Huon Tasmania - Salmon , 175 gram |
339 |
1g |
22g |
36g |
0mg |
70mg |
0g |
0g |
Generic - Bokchoy, 1 cup (70gms) |
9 |
2g |
0g |
1g |
--mg |
--mg |
1g |
1g |
Carrots, 0.38 cup, chopped |
20 |
5g |
0g |
0g |
0mg |
33mg |
2g |
1g |
Other Snacks |
Small strawberry - Strawberry, 4 berry |
8 |
2g |
0g |
0g |
0mg |
0mg |
1g |
0g |
True Protein - French Vanilla Protein Shake, 30 grams |
108 |
0g |
0g |
26g |
0mg |
37mg |
0g |
0g |
Yopro - Plain Yoghurt, 100 g |
64 |
4g |
0g |
11g |
0mg |
64mg |
4g |
0g |