August 11, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Bonsoy - Soy Milk (100ml), 100 ml 58 6g 2g 4g 0mg 47mg 2g --g
Red Tractor Foods - Australian Creamy Style Rolled Oats, 20 g 76 11g 2g 3g 0mg 1mg 0g 2g
Banana - Banana, 1 medium banana (126 g) 105 27g 0g 1g 0mg 1mg 14g 3g
Mayver's - Smunchy Protein Peanut Butter, 10 gram 56 1g 4g 3g 0mg 40mg 1g 1g
Yopro - Plain Yoghurt, 100 g 64 4g 0g 11g 0mg 64mg 4g 0g
BSC - Whey protein vanilla, 35 gram 129 4g 2g 21g --mg 44mg 3g 6g
Lunch
Bakers Delight - Fruit Bun, 65 g 194 35g 3g 5g --mg 328mg 7g 2g
Boiled egg, 1 medium 68 0g 5g 6g 164mg 55mg 0g 0g
Bacon - Bacon, 0.5 pieces 20 0g 2g 1g 4mg 80mg 0g 0g
Lettuce, cos or romaine, raw, 3 leaf outer 14 3g 0g 1g 0mg 7mg 1g 2g
Hungarian Langos - Langos, 2 langos 376 60g 12g 8g --mg --mg --g --g
Lindt Creation - Crème Brûlée, 25 gram 146 13g 10g 1g --mg 50mg 13g --g
Afternoon Snack
Optimum Nutrition - Protein Stix (Caramel), 70 gram 244 6g 7g 22g --mg 240mg 5g 6g
Dinner
Bakers Delight - Fruit Bun, 65 g 194 35g 3g 5g --mg 328mg 7g 2g
Eurest - Blanched Green Beans, 0.88 cup 43 10g 0g 2g 0mg 33mg 2g 4g
Huon Tasmania - Salmon , 175 gram 339 1g 22g 36g 0mg 70mg 0g 0g
Generic - Bokchoy, 1 cup (70gms) 9 2g 0g 1g --mg --mg 1g 1g
Carrots, 0.38 cup, chopped 20 5g 0g 0g 0mg 33mg 2g 1g
Other Snacks
Small strawberry - Strawberry, 4 berry 8 2g 0g 0g 0mg 0mg 1g 0g
True Protein - French Vanilla Protein Shake, 30 grams 108 0g 0g 26g 0mg 37mg 0g 0g
Yopro - Plain Yoghurt, 100 g 64 4g 0g 11g 0mg 64mg 4g 0g
TOTAL: 2,335 229g 74g 168g 168mg 1,522mg 67g 30g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 875 1  
TOTALS: 875 1 0 0 0