August 27, 2018
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Generic - Avacados, 1 Whole | 232 | 12g | 21g | 3g | 0mg | 10mg | 1g | 10g |
| Lunch | ||||||||
| Atkins Coconut Bar - Coconut Bar, 1 item | 170 | 19g | 12g | 4g | 0mg | 70mg | 1g | 9g |
| Tsfl - Honey Mustard Pretzel Sticks, 29 g | 110 | 14g | 2g | 11g | 0mg | 220mg | 1g | 5g |
| Epic - Bacon Bar, 1 bar | 130 | 0g | 8g | 15g | 20mg | 330mg | 0g | 0g |
| Dinner | ||||||||
| Zaxbys - Caesar Salad Grilled Chicken, 1 salad | 440 | 25g | 16g | 49g | 120mg | 1,600mg | 5g | 3g |
| Zaxbys - Chicken Strips, 2 Chicken fingerz | 172 | 5g | 9g | 18g | 46mg | 508mg | 0g | 0g |
| TOTAL: | 1,254 | 75g | 68g | 100g | 186mg | 2,738mg | 8g | 27g |
| Exercises | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Gym | 200 | 60 | |||
| Walking, power | 378 | 61 | |||
| TOTALS: | 578 | 121 | 0 | 0 | 0 |