August 27, 2018

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Generic - Avacados, 1 Whole 232 12g 21g 3g 0mg 10mg 1g 10g
Lunch
Atkins Coconut Bar - Coconut Bar, 1 item 170 19g 12g 4g 0mg 70mg 1g 9g
Tsfl - Honey Mustard Pretzel Sticks, 29 g 110 14g 2g 11g 0mg 220mg 1g 5g
Epic - Bacon Bar, 1 bar 130 0g 8g 15g 20mg 330mg 0g 0g
Dinner
Zaxbys - Caesar Salad Grilled Chicken, 1 salad 440 25g 16g 49g 120mg 1,600mg 5g 3g
Zaxbys - Chicken Strips, 2 Chicken fingerz 172 5g 9g 18g 46mg 508mg 0g 0g
TOTAL: 1,254 75g 68g 100g 186mg 2,738mg 8g 27g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Gym 200 60  
Walking, power 378 61  
TOTALS: 578 121 0 0 0