September 23, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Usda - Coffee, 3 cup (8 fl oz) (237 g) 0 --g --g 1g --mg 15mg --g --g
Morning Snack
Flaming Hot Doritos - Flaming hot Doritos, 3/10 container (63 chips) 234 29g 13g 3g --mg --mg --g --g
C4 Ripped pre-workout - Cherry Limeade , 1 scoop 0 0g 0g 0g 0mg 0mg 0g 0g
Lunch
Costco - Chicken Thigh Skinless Boneless, 198 gram 227 0g 8g 38g 166mg 166mg 0g 0g
Generic - Balsamic Vinegar (Usda), 2 tbsp 28 5g 0g 0g --mg 8mg 5g --g
Oil - Olive, 1 tablespoon 119 0g 14g 0g 0mg 0mg 0g 0g
Salad - Spring Mix & Baby Spinach, 4 cups (85g) 40 6g 0g 4g 0mg 70mg 0g 4g
TOTAL: 648 40g 35g 46g 166mg 259mg 5g 4g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Strength training (weight lifting, weight training) 436 52  
MFP iOS calorie adjustment -41 1  
TOTALS: 395 53 0 0 0