October 21, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Greenlitebites - Banana Oatmeal Cups With Chocolate Chips, 2 muffin 230 42g 6g 8g 0mg 0mg 12g 4g
Mid Morning Snack
Banana - Medium (7" - 8" Long), 1 banana - 126g 110 30g 0g 1g 0mg 0mg 19g 3g
Lunch
Kabocha and black bean chili, 1 serving(s) 287 62g 1g 13g 0mg 663mg 24g 11g
Mid Afternoon Snack
Barbara's - Snackimals Animal Cookies Oatmeal, 10 cookies (30g) 120 17g 5g 1g 0mg 130mg 6g 1g
Dinner
Parmesan Roasted Cauliflower - Cauliflower, 2 cup 208 22g 12g 8g 10mg 242mg 0g 8g
Shrimp - Steamed or Boiled, 2 oz 120 0g 0g 25g 60mg 268mg 0g 0g
Homemade - Pan-fried Salmon, 6 oz 371 0g 25g 34g 99mg 143mg 0g 0g
TOTAL: 1,446 173g 49g 90g 169mg 1,446mg 61g 27g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 233 1  
TOTALS: 233 1 0 0 0