January 17, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
So tired... so hangry
Fairlife - Dha Omega-3 Whole Milk, 0.25 cup (8 fl oz/240mL) 40 2g 2g 3g 8mg 30mg 2g 0g
Equate - Creatine Monohydrate, 5 grams 20 5g 0g 0g 0mg 0mg 0g 0g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Dymatize - 100% Whey Protein Powder - Gourmet Chocolate, 32 g 120 2g 1g 25g 10mg 160mg 1g --g
Elevensies
Nestle Coffee-mate - Hazelnut Coffee-Mate, 2 tbsp 70 10g 3g 0g 0mg 10mg 10g --g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Not Enough Mayo!
Ketchup, 2 tbsp 34 9g 0g 0g 0mg 308mg 7g 0g
Aramark- Uhc - Egg, Ham & Cheddar Croissant, 1 each 436 34g 26g 17g 249mg --mg --g 1g
Tater tots - Tater Tots, 10 servings 160 20g 8g 2g 0mg 330mg 1g 2g
Feast of a Thousand Hams
Taco Salad, 1 serving 402 34g 25g 14g 57mg 644mg 8g 6g
Taco Meat, 1 serving(s) 334 18g 9g 42g 105mg 794mg 2g 6g
Coma Prep
Nabisco - Chips Ahoy, Original, 1 pack 110 15g 5g 1g 0mg 70mg 7g 0g
Kellogg's - Strawberry Poptart, 2 pastry 400 76g 10g 4g 0mg 340mg 32g 2g
Mott's - Fruit Snacks, 1 pouch 80 19g 0g 1g 0mg 30mg 10g 0g
Spring Valley - Prenatal Vitamin/Dietary Supplement, 1 tablet 0 --g --g --g --mg --mg --g --g
TOTAL: 2,210 244g 89g 109g 429mg 2,726mg 80g 17g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
picking it up and putting it down like you would not believe 1 45  
TOTALS: 1 45 0 0 0