June 9, 2014

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
B-Breakfast
Sun Pat - Crunchy peanut butter, 7 tsp 511 0g 41g 0g 0mg 0mg 0g 0g
Tesco - Pure - Semi Skimmed Milk, 200 ml 100 10g 6g 6g --mg 200mg 10g --g
McDonald's - Cappucino, 1 cup 90 0g 3g 0g 0mg 0mg 0g 0g
Oatilicious - Oh so easy oats, 1 sachet 186 0g 5g 0g 0mg 0mg 0g 0g
Mid-morning
Mozza - Mozzarella, 62.5 g 103 1g 5g 13g 0mg 0mg 0g 0g
Tesco - Sweet Red Pepper, 75 g 20 4g --g 1g --mg --mg 3g 1g
Asda - Green Beans, 100 g 27 5g 0g 2g --mg --mg 2g 4g
Oaklands - Spinach, 40 g 12 0g 0g 0g 0mg 0mg 1g 0g
Birchwood - Chicken breast, 240 g 413 0g 4g 0g 0mg 0mg 0g 0g
Trout fillet - Trout, 125 g 173 0g 7g 28g 0mg 0mg 0g 0g
Vita D'or - Light mayo, 15 ml 10 2g 0g 0g 0mg 0mg 0g 0g
Seed mix - Montedos, 25 g 159 4g 13g 6g 0mg 0mg 1g 0g
Cherry tomatoes - Oaklands, 6 tomatoes 20 3g 0g 1g 0mg 0mg 3g 0g
Red Leicester - Tesco cheese, 45 g 182 1g 15g 11g 0mg 0mg 0g 0g
Lunch
Generic - Roast Chicken Dinner, 1.25 Plate 811 88g 15g 64g 155mg 614mg 9g 6g
Mid-afternoon
Kronenbourg - 1664 Uk (275ml Bottle), 1 bottle (275ml) 118 --g --g --g --mg --mg --g --g
Kopparberg - Pear Cider, 1000 ml 480 86g 0g --g 0mg 80mg 68g --g
McDonald's - Cappucino, 1 cup 90 10g 3g 6g 0mg 0mg 10g 0g
Dates - Domin pitted dates, 31 date 558 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 4,063 214g 117g 138g 155mg 894mg 107g 11g
Exercises Calories Minutes Sets Reps Weight
Strength Training
Weights Session   45 10
TOTALS: 0 0 45 10 0