January 14, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Lo Salt - Potassium & Sodium Salt, 2.6 g 0 --g --g --g 0mg 340mg --g --g
Kirkland Signaturte (Costco) - Center Cut Bacon (Thick Slice, Per Pkg), 3 slice 210 0g 15g 15g 39mg 780mg 0g --g
Generic - Fat, Beef Tallow, 20 gram 178 --g 20g --g 22mg --mg --g --g
Eggs - Omelet (whole egg), 3 large 280 1g 22g 19g 651mg 295mg 1g 0g
Avocado - Avocado, 50 g 117 6g 11g 1g 0mg 5mg 1g 5g
Lunch
Avocado - Avocado, 50 g 117 6g 11g 1g 0mg 5mg 1g 5g
kerrygold - Butter, 2 tbsp 200 0g 22g 0g 60mg 200mg 0g 0g
Eggs - Omelet (whole egg), 0.4 large 37 0g 3g 3g 87mg 39mg 0g 0g
Pork, fresh, ground, cooked, 2.4 ounce 202 0g 14g 17g 64mg 50mg 0g 0g
Ralph’s - 73/27 Ground Beef, 7.2 oz 630 0g 56g 31g 0mg 0mg 0g 0g
Dinner
kerrygold - Butter, 2 tbsp 200 0g 22g 0g 60mg 200mg 0g 0g
Kirkland - Olive Oil, 1 tbsp 125 0g 14g 0g 0mg 0mg 0g 0g
Giant - London Broil, 8 oz 380 0g 18g 50g 90mg 130mg 0g 0g
Snack 2
Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1 tablespoon 130 --g 14g --g 0mg --mg --g --g
Nutra Bio - Whey Protein Isolate - Strawberry, 0.3 scoop 33 0g 0g 8g 0mg 3mg 0g 0g
TOTAL: 2,839 13g 242g 145g 1,073mg 2,047mg 3g 10g