January 11, 2019

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Ralph’s - 73/27 Ground Beef, 4 oz 350 0g 31g 17g 0mg 0mg 0g 0g
Dinner
P. Terry's - Cheeseburger, Lettuce Wrapped, 318 g 972 9g 71g 75g 279mg 1,467mg 6g 2g
Snack 1
Generic - Brazilnut, 40 gram 260 6g 26g 6g 0mg 0mg 1g 4g
nuton - MCT oil, 0.5 tablespoon 63 0g 7g 0g 0mg 0mg 0g 0g
Horizon Organic - Heavy Whipping Cream, 35 ml(s) 118 1g 12g 0g 47mg 12mg 0g 0g
Nutrex Research - Isofit, 1 scoop 130 3g 2g 25g 4mg 240mg 0g 1g
Snack 2
Country Archer - Beef Bar With Uncured Bacon | Cayenne, 42 g 140 9g 8g 15g 35mg 420mg 2g 0g
Country Archer - Beef Jerky, Sweet Jalapeño, 1 oz 80 7g 1g 11g 25mg 360mg 7g 0g
TOTAL: 2,113 35g 158g 149g 390mg 2,499mg 16g 7g