September 28, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Carbonaut - White bread, 1 slice 80 9g 4g 7g 0mg 160mg 0g 7g
Generic - Butter, Salted, 1 Gram, 5 gram 35 0g 4g 0g 11mg 1mg 0g 0g
Silk - Unsweetened Almond & Coconut Milk, 0.25 cup (240mL) 9 0g 1g 0g 0mg --mg --g --g
100% Organic Virgin - Coconut Oil, 7 g 63 0g 7g 0g 0mg 0mg 0g 0g
Metamucil - Sugar Free, 7 grams 24 6g --g --g --mg 6mg --g 4g
Drink - Coffee - Small Black, 1 cup 0 0g 0g 0g 0mg 0mg 0g 0g
Generic - 2 Slices of Fried Bacon, 2 slices 80 0g 5g 4g 15mg 240mg --g --g
Generic - 2 Fried Eggs In Butter, 2 eggs 177 0g 14g 12g 352mg 394mg --g --g
Lunch
Romaine lettuce, 1 cup, shredded 8 2g 0g 1g 0mg 4mg 1g 1g
Clover Leaf (Cdn) - Sockeye Salmon Wild Red Pacific, 0.5 Can (106 gr) 140 0g 6g 24g 70mg 340mg 0g 0g
My Mayo - Hellmans Half Fat, 1.5 Tablespoon 60 2g 6g 0g 8mg 203mg 0g 0g
Generic - Sliced Onion 1 Ounce, 1 ounce 11 3g --g 0g --mg 1mg 1g 1g
lavash Joseph - j.lavash, 1 half 32 grams 60 8g 2g 6g 0mg 290mg 0g 2g
Dinner
Enlightened Keto Ice Cream - Caramel Fudge (minus sugar alc), 65 g 173 3g 14g 3g 82mg 104mg --g 3g
Generic - Turkey Thigh With Skin, Bone Removed, 6 ounce 259 0g 15g 32g 106mg 260mg 0g 0g
Pat of butter - Butter, 1 pat 36 0g 4g 0g 11mg 1mg 0g 0g
Frozen - Steamed Brocolli, 1 serving 35 3g 0g 4g 0mg 35mg 3g --g
Snacks
Quest - Bbq Chips (Improved), 32 g 130 4g 4g 21g 10mg 340mg --g 1g
Cooked - Chicken Breast, 3.25 ounce 152 0g 3g 29g 78mg 68mg 0g 0g
Chatila - Chocolate Doughnut- Chocolate Cream (Net Carb), 1 doughnut 110 4g 5g 8g 0mg 20mg 0g 7g
Frito-Lay - Blankets Hot N Spicy Pork Rinds (Canada), 15 Gram Serving 80 1g 5g 7g 20mg 400mg --g --g
Twin Peaks - Protein Puffs Jalapeno Cheddar, 15 grams 60 1g 1g 10g 5mg 175mg 0g 0g
atkins - atkins Caramel nut chew bar, 34 g 130 2g 8g 5g --mg 50mg 1g 5g
Strawberries - Raw (Usda), 25 gram 9 2g 0g 0g 0mg 0mg 1g 0g
Raw - Blue Berries (Nutriondata), 25 gram 14 4g 0g 0g 0mg 0mg 3g 1g
Mixed Nuts (Brazil, Macadamia, Pecan), 1 serving(s) 150 2g 15g 2g 0mg 0mg 1g 1g
Vitamins and Minerals
Medicine - Allopurinol , 300 mg 0 --g --g --g --mg --mg --g --g
Vitacost - Vitamin D Drops (2000 Iu), 1 drop 0 0g 0g 0g 0mg 0mg 0g 0g
Jamieson - Calcium Magnesium Vitamin D, 2 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Vega - Sport Electrolyte Hydrator Berry (Sustain), 5 g 4 0g 0g 0g 0mg 135mg 0g 0g
Jamieson - Liquid Glucosamine hcl Maximum Strength 1500mg 15ml, 15 ml serving 0 0g 0g 0g --mg --mg --g 0g
NOW - Potassium Citrate 99mg, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g
Jamieson - Multi vitamin, 1 tablet 0 0g 0g 0g --mg --mg --g --g
TOTAL: 2,089 56g 123g 175g 768mg 3,227mg 11g 33g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 2,019 1  
TOTALS: 2,019 1 0 0 0