December 6, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Vitafusion - Gummy Vitamins, 2 gummies 20 4g 0g --g --mg --mg 3g --g
Sundown - Vitamin D3 Gluten Free Gummies 2000iu, 2 gummies 10 3g 0g --g --mg --mg 2g --g
Lunch
Lettuce (Net Carbs) - Iceberg, 3 cup 30 1g 0g 3g 0mg 30mg 6g 3g
Onion - Onion, 0.25 each 10 2g 0g 0g 0mg 1mg 0g 0g
Wellsley Farms - Mexican Blend Cheese, 0.05 cup 22 0g 2g 1g 5mg 40mg 0g 0g
Trader Joe's - Cheese & Garlic Croutons, 14 g (2-3 croutons) 50 6g 3g 2g 10mg 60mg --g --g
Oil - Olive, 1.5 tablespoon 179 0g 20g 0g 0mg 1mg 0g 0g
Lemon juice - Raw, 0.25 cup 15 5g 0g 0g 0mg 1mg 1g 0g
Dinner
Garlic, 3 clove 13 3g 0g 1g 0mg 2mg 0g 0g
Eat Smart - Broccoli Florets (Bj's), 3 ounce 25 4g 0g 3g 0mg 25mg 1g 2g
Baked Sweet Potato - Baked Sweet Potato (Small), 166 g 188 33g 0g 3g 0mg 27mg 6g 3g
TOTAL: 562 61g 25g 13g 15mg 187mg 19g 8g