December 6, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Elevation - Protein Powder - Vanilla, 0.25 ounce 25 1g 0g 4g 12mg 12mg 0g 0g
Kroger - Skim Milk, 1 fluid ounce 10 2g 0g 1g 1mg 15mg 1g 0g
Black coffee, 1 cup 2 0g 0g 0g 0mg 5mg 0g 0g
Sugar, 0.25 oz 27 7g 0g 0g 0mg 0mg 7g 0g
Banquet - Brown 'n Serve Maple Sausage, 2 links 120 1g 11g 5g 17mg 293mg 1g 0g
Kroger - Quick Oats, 0.5 cup 150 27g 3g 6g 0mg 0mg 1g 4g
Lunch
Kroger Beef & Bean Burritos - Burrito, 1 burrito 330 37g 16g 9g 20mg 360mg --g --g
Dinner
Friendly farms - Blue berry yogurt, 6 oz 130 22g 2g 6g 10mg 75mg 22g 0g
Kroger - Mini Marshmallows (New), 0.07 cup 10 2g 0g 0g 0mg 3mg 2g 0g
aldi - milk chocolate hot coco, 39 gram 150 34g 2g 1g 0mg 170mg 28g 0g
Kroger - Balsamic vinaigrette dressing, 1 Tbsp 45 2g 5g 0g 0mg 210mg --g 0g
Spinach, 2 cup 14 2g 0g 2g 0mg 47mg 0g 1g
Kroger - Skim Milk, 32 fluid ounce 320 48g 0g 32g 20mg 480mg 44g 0g
Earthly Grains - White Rice, 0.5 cup 320 72g 0g 6g 0mg 0mg 0g 0g
Salmon, 1 lb(s) 400 0g 4g 84g 180mg 960mg 0g 0g
Snacks
Kroger - Sharp Cheddar Shredded Cheese..., 31.5 g (1/4 cup) 135 2g 10g 7g 34mg 225mg 0g 0g
Kroger - Skim Milk, 10 fluid ounce 100 15g 0g 10g 6mg 150mg 14g 0g
Eggs - Scrambled (whole egg), 3 large 304 4g 22g 20g 644mg 512mg 3g 0g
Kroger - Dry Roasted Peanuts (Unsalted), 1 oz 160 6g 14g 7g 0mg 0mg 1g 2g
TOTAL: 2,752 284g 89g 200g 944mg 3,517mg 124g 7g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking 277 44  
Running, interval training 778 60  
Under Armour calorie adjustment 0 1  
Strength Training
Triceps Extension   4 10 25
Wrist Curl   4 10 25
Dumbbell Row, One-Arm, Bent-Over   3 10 40
Lateral Raise, Dumbbell, Side   3 10 18
Leg Press   3 10 100
seated leg curl   3 10 70
Standing Medium-Grip Barbell Curl   4 10 30
TOTALS: 1,055 105 24 70 308