December 7, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Kroger - Natural Peanut Butter - Creamy, 0.5 fluid ounce 95 3g 8g 4g 0mg 60mg 1g 1g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram 120 8g 2g 18g 15mg 600mg 6g 0g
Farmland - Half & Half, 1 tbsp 20 1g 2g 1g 8mg 8mg 1g 0g
Generic - Apple, Gala (Usda), 150 g 86 21g 0g 0g 0mg 2mg 15g 3g
Greek Yogurt Banana Bread, 1 serving(s) 232 44g 4g 8g 47mg 230mg 19g 6g
Morning Snack
Milk - 2 Percent, 1 cup 130 12g 5g 8g 20mg 130mg 12g 0g
Orgain - Organic Protein, Plant-based Protein Powder [46g], 2 scoops 150 15g 4g 21g 0mg 290mg 0g 2g
Spinach - Baby Spinach, 25 grams 20 3g 0g 2g 0mg 65mg 1g 2g
Lunch
meijer - frozen french cut green beans, 1 cuo (83g) 30 5g 0g 1g 0mg 0mg 2g 2g
Kerrygold Irish butter - Butter, 0.25 tbsp(s) 25 0g 3g 0g 8mg 25mg 0g 0g
Kraft - Stove Top Stuffing Mix - Traditional Sage (Prepared) (updated 010221), 0.5 cup 150 21g 1g 3g 0mg 430mg 2g 1g
Pork loin tips, 1 serving(s) 242 5g 9g 36g 99mg 968mg 1g 0g
Chefpierre - Northern Style Cornbread - Cp08281, 1 Square 210 25g 10g 3g 40mg 260mg 11g 0g
Afternoon Snack
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Nature Valley - Cinnamon Biscuits With Almond Butter, 1 sandwich (1.35 oz / 38g) 190 24g 9g 3g 0mg 140mg 11g 3g
Aldi Friendly Farms - Peppermint Mocha Coffee Creamer, 1 TBSP 35 5g 2g 0g 0mg 0mg 5g --g
Dinner
Earthly Grains - Instant White Rice, 1 cup. 170 38g 0g 4g 0mg 0mg 0g 0g
Crockpot Cream Cheese Chicken Chili, 1 serving(s) 368 28g 11g 38g 117mg 960mg 5g 5g
Evening Snack
Kroger - Peanuts - Unsalted, 0.13 cup 80 3g 7g 4g 0mg 0mg 1g 1g
Oikos Triple Zero - Vanilla, 5.3 oz (150g) 100 10g 0g 15g 5mg 65mg 5g 3g
Generic - Apple, Gala (Usda), 150 g 86 21g 0g 0g 0mg 2mg 15g 3g
TOTAL: 2,543 292g 77g 169g 359mg 4,245mg 113g 32g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 220 1  
TOTALS: 220 1 0 0 0