December 6, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Brioche french toast casserole, 1 serving(s) 307 33g 12g 13g 190mg 274mg 2g 2g
Meijer - Complete multivitamin, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Usda 09040 - Banana, Raw, 100 g 89 23g 0g 1g 0mg 1mg 12g 3g
Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram 120 8g 2g 18g 15mg 600mg 6g 0g
Farmland - Half & Half, 1 tbsp 20 1g 2g 1g 8mg 8mg 1g 0g
Morning Snack
Orgain - Organic Protein, Plant-based Protein Powder [46g], 2 scoops 150 15g 4g 21g 0mg 290mg 0g 2g
Usda 09040 - Banana, Raw, 100 g 89 23g 0g 1g 0mg 1mg 12g 3g
Lunch
Turkey Sausage - Jimmy Dean, 3 Links 130 2g 8g 13g 55mg 490mg --g 0g
Broccoli Cheddar Baked Potatoes - Budget Bytes, 1 serving(s) 264 10g 20g 13g 55mg 523mg 6g 1g
Russet Potatoes (Usda) - Baked (Microwave), 1 medium (173 gram) 170 37g 0g 5g 0mg 25mg 2g 4g
Afternoon Snack
Kroger - Peanuts - Unsalted, 0.25 cup 160 5g 14g 7g 0mg 0mg 1g 2g
Generic - Apple, Gala (Usda), 150 g 86 21g 0g 0g 0mg 2mg 15g 3g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Aldi Friendly Farms - Peppermint Mocha Coffee Creamer, 1 TBSP 35 5g 2g 0g 0mg 0mg 5g --g
Dinner
meijer - frozen french cut green beans, 1 cuo (83g) 30 5g 0g 1g 0mg 0mg 2g 2g
Kerrygold Irish butter - Butter, 0.25 tbsp(s) 25 0g 3g 0g 8mg 25mg 0g 0g
Kraft - Stove Top Stuffing Mix - Traditional Sage (Prepared) (updated 010221), 0.5 cup 150 21g 1g 3g 0mg 430mg 2g 1g
Pork loin tips, 1 serving(s) 242 5g 9g 36g 99mg 968mg 1g 0g
Chefpierre - Northern Style Cornbread - Cp08281, 1 Square 210 25g 10g 3g 40mg 260mg 11g 0g
Evening Snack
Nature Valley - Biscuits With Cocoa Almond Butter-(Updated & Corrected 11.15.2020), 1 sandwich 190 23g 10g 4g 0mg 150mg 9g 3g
TOTAL: 2,471 262g 97g 140g 470mg 4,057mg 87g 26g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 321 1  
TOTALS: 321 1 0 0 0