December 5, 2021

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Brioche french toast casserole, 1 serving(s) 307 33g 12g 13g 190mg 274mg 2g 2g
Meijer - Complete multivitamin, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g
Usda 09040 - Banana, Raw, 100 g 89 23g 0g 1g 0mg 1mg 12g 3g
Friendly Farms - Low Fat Cottage Cheese 1% Small Curd, 169.5 gram 120 8g 2g 18g 15mg 600mg 6g 0g
Farmland - Half & Half, 1 tbsp 20 1g 2g 1g 8mg 8mg 1g 0g
Dinner
Couscous chickpea salad, 1 serving(s) 419 74g 7g 18g 0mg 531mg 9g 10g
Turkey Sausage - Jimmy Dean, 3 Links 130 2g 8g 13g 55mg 490mg --g 0g
TOTAL: 1,087 141g 31g 64g 268mg 1,909mg 30g 15g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Fitbit calorie adjustment 317 1  
TOTALS: 317 1 0 0 0