May 28, 2013

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Taco Bell - Spicy Chicken Mini Quesadilla, 0.75 Quesadilla 195 15g 11g 10g --mg 454mg 1g 2g
Taco Bell - Cheesy Bean and Rice Burrito (Corrected), 0.9 burrito 432 54g 19g 11g 9mg 927mg 5g 6g
Lunch
Burger King - 4 Piece Chicken Nugget (Jan 2013), 2 nuggets 95 7g 6g 4g 10mg 180mg --g 1g
Burger King - Jr, Whopper Without Cheese, 0.5 burger 170 14g 10g 7g 20mg 255mg 3g 1g
Burger King - Ranch Dipping Sauce, 1 oz 140 1g 15g 1g 5mg 230mg 1g 0g
Burger King - Original Chicken Sandwhich, 1 Sandwhich 630 46g 39g 24g 65mg 1,390mg 4g 3g
Dinner
Avacado - Medium, 0.25 oz 13 1g 1g 1g 0mg 0mg 0g 1g
Wish-Bone - Fat Free Italian Dressing, 1 Tbsp 8 2g 0g --g --mg 175mg 1g --g
Marketside (Wal-Mart) - Herb Mix (Organic) , 1 Cups 3 1g 0g 0g 0mg 11mg 0g 0g
Kinder's - Mild Bbq Sauce, 1 Tbsp (34 g) 30 7g 0g 0g --mg 90mg 7g 1g
Tyson - All Natural Chicken Breast Tenderloin, 4 oz 100 0g 1g 22g 45mg 190mg 0g 0g
Snacks
Homemade - Peanut Butter and Jelly Sandwich Grape, 0.25 sandwich 113 15g 3g 3g 0mg 75mg 6g 2g
TOTAL: 1,929 163g 105g 83g 154mg 3,977mg 28g 17g