July 7, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Orange juice, 8 fl oz 112 26g 0g 2g 0mg 2mg 21g 0g
Millville - Honey Nut Cheerios, 2.5 cup 275 58g 4g 5g 0mg 400mg 23g 5g
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1g 3g 1g 0mg 160mg 0g 1g
Domino's - Brown Sugar, 2 tsp 30 8g 0g 0g 0mg 0mg 8g 0g
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1g 3g 1g 0mg 160mg 0g 1g
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54g 6g 10g 0mg 0mg 2g 8g
Lunch
Western bagel - Bagel, 1 bagel 230 47g 1g 8g 0mg 330mg 4g 2g
Rice, 1.5 cup cooked 300 70g 0g 6g 0mg 0mg 0g 0g
Snacks
Beans - Black, cooked, boiled, with salt, 1 cup 227 41g 1g 15g 0mg 408mg 0g 15g
Mission Wraps - Spinach Wrap, 1 wrap 210 36g 5g 6g 0mg 440mg 2g 3g
Veggie Burger Pattie - Meatless Vegetable Burger or Pattie, 1 patty 196 19g 7g 15g 0mg 306mg 1g 1g
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1g 7g 5g 25mg 140mg --g 0g
Costco Veggie Chips - Garden Veggie Chips, 152 Chips 520 44g 28g 4g 0mg 1,200mg 4g 4g
Rice, 1.5 cup cooked 300 70g 0g 6g 0mg 0mg 0g 0g
TOTAL: 2,840 476g 65g 84g 25mg 3,546mg 65g 40g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) 2,460 169  
Beast UPPER ARM Workout 043 145 30  
Elliptical Trainer 454 50  
TOTALS: 3,059 249 0 0 0