July 6, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Orange juice, 8 fl oz 112 26g 0g 2g 0mg 2mg 21g 0g
Millville - Honey Nut Cheerios, 2.5 cup 275 58g 4g 5g 0mg 400mg 23g 5g
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1g 3g 1g 0mg 160mg 0g 1g
Domino's - Brown Sugar, 2 tsp 30 8g 0g 0g 0mg 0mg 8g 0g
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1g 3g 1g 0mg 160mg 0g 1g
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54g 6g 10g 0mg 0mg 2g 8g
Lunch
Homemade - Pb&J, 1 sandwich 305 39g 25g 11g 0mg 320mg 14g 3g
Rice, 1.5 cup cooked 300 70g 0g 6g 0mg 0mg 0g 0g
Snacks
Costco Veggie Chips - Garden Veggie Chips, 152 Chips 520 44g 28g 4g 0mg 1,200mg 4g 4g
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1g 7g 5g 25mg 140mg --g 0g
Veggie Burger Pattie - Meatless Vegetable Burger or Pattie, 1 patty 196 19g 7g 15g 0mg 306mg 1g 1g
Kirkland - Whole Wheat Bread, 2 slice 280 52g 3g 12g 0mg 420mg 8g 10g
Great Value - Mixedberry Cereal Bars - Cereal Bars, 37 g- 1 bar 140 27g 3g 2g 5mg 90mg 12g 2g
TOTAL: 2,598 400g 89g 74g 30mg 3,198mg 93g 35g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Bicycling, 12-14 mph, moderate (cycling, biking, bike riding) 2,422 168  
TOTALS: 2,422 168 0 0 0