January 17, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Orange juice, 8 fl oz 112 26g 0g 2g 0mg 2mg 21g 0g
Silk - Original Almond Milk (Unsweetened), 1 cup 30 1g 3g 1g 0mg 160mg 0g 1g
Domino's - Brown Sugar, 2 tsp 30 8g 0g 0g 0mg 0mg 8g 0g
Quaker Oats - Quick- 1minute - Oatmeal, 1 cup 300 54g 6g 10g 0mg 0mg 2g 8g
Millville - Honey Nut Cheerios, 2.5 cup 275 58g 4g 5g 0mg 400mg 23g 5g
Lunch
Homemade - Pb&J, 1 sandwich 305 39g 25g 11g 0mg 320mg 14g 3g
Rice, 1.5 cup cooked 300 70g 0g 6g 0mg 0mg 0g 0g
Snacks
Beans - Black, cooked, boiled, with salt, 1 cup 227 41g 1g 15g 0mg 408mg 0g 15g
Spinach - Raw, 2 cup 14 2g 0g 2g 0mg 47mg 0g 1g
Kroger Vegetable Juice - Vegetable Juice - Low Sodium, 16 fl oz 100 20g 0g 4g 0mg 280mg 16g 4g
Just Cranberry - Juice, 8 oz 70 18g 0g 0g 0mg 30mg 9g 0g
Great Value - Breaded Chicken Tenders, 3 oz. 180 21g 5g 13g 20mg 790mg 0g 1g
Costco Veggie Chips - Garden Veggie Chips, 152 Chips 520 44g 28g 4g 0mg 1,200mg 4g 4g
Glenview Farms - Mild Cheddar Cheese, 0.75 oz 80 1g 7g 5g 25mg 140mg --g 0g
Mission Wraps - Spinach Wrap, 1 wrap 210 36g 5g 6g 0mg 440mg 2g 3g
Gatorade - Sports Drink, 16 fl. oz. 100 28g 0g 0g 0mg 220mg 28g 0g
lara bar - Lara Bar, 3 bar 660 69g 36g 21g 0mg 210mg 54g 12g
Rice, 1.5 cup cooked 300 70g 0g 6g 0mg 0mg 0g 0g
TOTAL: 3,813 606g 120g 111g 45mg 4,647mg 181g 57g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Chest and Bicep 150 40  
Bicycling, 14-16 mph, vigorous (cycling, biking, bike riding) 2,767 160  
Elliptical Trainer 783 50  
TOTALS: 3,700 250 0 0 0