January 18, 2022

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
1st Meal
Usda - Avocado, 56 g 90 5g 8g 1g 0mg 4mg 0g 4g
Flame Broiler - Magic Sauce, 1 oz 60 13g 0g 1g 0mg 840mg 11g 0g
Flame Broiler - Chicken cooked with sauce - regular bowl, 5 oz 300 6g 10g 45g 230mg 580mg 5g 0g
Flame Broiler - White rice - Regular bowls & Plates, 4.11 oz 180 42g 1g 3g --mg 18mg --g 2g
Flame Broiler - Veggies, 0.5 plate 30 7g 0g 2g --mg 15mg 3g 3g
2nd Meal
Usda - Avocado, 56 g 90 5g 8g 1g 0mg 4mg 0g 4g
Flame Broiler - Magic Sauce, 1 oz 60 13g 0g 1g 0mg 840mg 11g 0g
Flame Broiler - Chicken cooked with sauce - regular bowl, 5 oz 300 6g 10g 45g 230mg 580mg 5g 0g
Flame Broiler - White rice - Regular bowls & Plates, 4.11 oz 180 42g 1g 3g --mg 18mg --g 2g
Flame Broiler - Veggies, 0.5 plate 30 7g 0g 2g --mg 15mg 3g 3g
3rd Meal
Heinz - Simply Heinz Tomato Ketchup *updated*, 41 gram 48 10g 0g 0g 0mg 410mg 10g 0g
USDA - Beef, ground, 93% lean meat, crumbles, pan-browned, 6 1/2 oz 386 0g 17g 53g 165mg 158mg 0g 0g
Generic - Rice, white, long-grain, regular, cooked, 179 g 232 50g 0g 5g --mg 2mg 0g 1g
Snacks & Other
Oreos - Golden, 3 cookies 160 24g 7g 1g 0mg 120mg 12g 0g
Lay's - Chips, Classic, 28 g 160 15g 10g 2g 0mg 170mg 1g 1g
TOTAL: 2,306 245g 72g 165g 625mg 3,774mg 61g 20g
Exercises Calories Minutes Sets Reps Weight
Cardiovascular
Walking, 3.5 mph, brisk pace 71 10  
Walking, 3.5 mph, brisk pace 106 15  
Walking, 3.0 mph, mod. pace, walking dog 92 15  
TOTALS: 269 40 0 0 0